SLEEP, SELF-ESTEEM & BURNOUT

We can provide effective support and strategies for improving sleep, enhancing self-esteem, and managing burnout

through various therapeutic approaches.

How We Can Help

Sleep Issues

Assessment
Cognitive Behavioral Therapy for Insomnia (CBT-I)
Stress Management
Sleep Hygiene Education
Addressing Underlying Issues

Self-Esteem

Self-Exploration
Cognitive Restructuring
Building Self-Compassion
Setting Realistic Goals
Skill Building

Burnout

Assessment
Stress Management
Setting Boundaries
Cognitive Behavioural Techniques
Exploring Values and Priorities

Here to Support You

Innerwest Sydney Psychology provides personalized support and evidence-based interventions to address sleep issues, improve self-esteem, and manage burnout effectively. We work collaboratively with individuals to develop strategies that promote psychological well-being and enhance overall quality of life.

Contact Innerwest Sydney Psychology today to discover how we can

support and empower you towards an improved well-being.

Book Now